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Classical Yoga Practices
Classical Hatha
Yoga asana class using therapeutic postures and breathing exercises to mobilize, strengthen and energize every area in the body.
Sivananda Hatha
Sivananda Yoga is a balanced set of postures followed in a prescribed order with periodic relaxation poses, and pranayama.
Kundalini Yoga
Kundalini Yoga is an energetic practice that can significantly improve your physical, mental, and emotional well-being; with kriyas, meditation, pranayama, and chanting.
Ashtanga Yoga
Ashtanga is a form of hatha yoga that emphasizes breath and energy, consisting of six levels with a fixed sequence of postures to promote mental clarity and inner peace.
Iyengar Yoga
Iyengar yoga is part of the Hatha tradition and emphasizes technical alignment to focus the mind inward and stay connected to the present.
26&2 Hatha
26&2 is a type of hot yoga exercise developed by Bikram Choudhury based on the teachings of BC Ghosh. Our class is taught in a warm room (95F).
Nada Yoga
Nada yoga is an ancient Indian system of inner transformation through sound vibrations. It is a yoga of sound based on the premise that everything in the cosmos, including humans, consists of sound.
Yin Yoga
Yin yoga involves holding poses for an extended period, targeting deep tissues and promoting relaxation.
Memberships
Discover the transformative power of yoga by joining our vibrant community. Immerse yourself in the classical teachings of this ancient practice,
tailored for today's culture.
Start your journey towards physical, mental, and spiritual well-being today!
New Memebers!
Yoga beyond the postures
At So’ham Studio, we equip our members with the tools to seamlessly integrate yoga into their daily lives. Our mission is to connect you with your inner self, guiding you to discover, explore, and embrace your life journey. Through weekly teachings, practices, and community events, we create a space where personal growth and fulfillment thrive. Join us and make yoga an essential part of your everyday life.
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Soma practices to understand Hatha and Kundalini Yoga
Join us on a transformative 5-week journey beginning Sunday, September 18th, to explore Hatha and Kundalini yoga through Soma practices. Guided by Dr. Jivasu, MD, this course invites you to reconnect with your body's innate wisdom, challenging modern norms and rediscovering the profound science behind ancient teachings. Are you ready to listen to your body, harness its life energy, and transform your well-being and connection with nature?
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Gong Bath After Party - So'ham Street Fest
Unwind at our exclusive Gong Bath After Party September 21st from 5:30 to 6:30 PM. Dive into a mesmerizing sound experience that will transport you to a state of deep relaxation and tranquility. Spaces are limited, so register now to ensure you don’t miss this unique opportunity!
What's up in September
-Bishnu Ghosh
"Yoga re-energizes, reorganizes and revitalizes"
I was nervous starting my yoga journey a few months ago and I am so happy I was drawn to So'ham Studio. I have done the yoga tour of Hamilton and So'ham is by far my favourite. Inviting and warm atmosphere fuelled by inspiring teachers. Highly recommended.
Suki Murley
Listen. If you're looking for an average yoga class, this isn't it. These be EXTRAORDINARY experiences with dope instructors! Beginner friendly classes to expert, no matter your level, So'ham Studio has got your back! The knowledge and wisdom from this team, is unparalleled.
A cozy and down-to-earth place to challenge yourself and improve your yoga practice. I especially love the Saturday morning 26&2 Hatha yoga class! Great people and convenient location.
In the heart of Hamilton
So'ham Studio is located in the neighbourhood of Locke St.
With 403 highway access and mountain access via Queen St. and Garth.
Parking lot with Free Parking!
Discover Your Path to Flexibility, Mindfulness, Inner Strength and Self-Discovery
Your Journey to Wellness Starts Here!
Classical Yoga practices like Sivananda, Iyengar, Ashtanga, Ghosh and Kundalini, offer a profound path to a more fulfilled life. These time-honored traditions help cultivate physical health, mental clarity, and emotional balance. By focusing on alignment, breath, and mindfulness, practitioners can reduce stress, increase flexibility, and enhance inner peace.
Whether seeking spiritual growth or simply a healthier lifestyle, classical yoga supports the journey towards greater self-awareness, resilience, and overall well-being, empowering individuals to live more meaningful and content lives.
Experience profound transformation not just through our yoga classes, but also with our knowledge-based teachings that empower you to cultivate inner peace, physical vitality, and deeper fulfillment. These practices not only enrich your own life but also positively impact those around you—friends, family, and coworkers. Join us and begin your journey toward a healthier, more balanced life today.