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So'ham Yoga Studio Hamilton
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So'ham Hamilton Yoga Studio

Where Yoga Wisdom Meets Modern Wellness

Hamilton's Yoga Studio for
Mind-Body Connection

 Join now and get your first class free!

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New Soma Session

From Trauma to

Bliss of Conscious Living

Starting March 12th

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Join Our Vibrant Community
and Transform Your Well-Being  
Enjoy Free Parking!

Hamilton's Yoga Studio + Personal Wellness

At So'ham Yoga Studio, we are dedicated to helping you on your journey, whether you seek spiritual growth or simply a healthier lifestyle. Our classical yoga practices foster greater self-awareness, resilience, and overall well-being, empowering you to live a more meaningful, contented life.

At So'ham, the transformation goes beyond the mat. With our SOMA teachings from Dr. Jivasu, you’ll awaken your body’s wisdom, uncover your inner teacher, and embrace the path to self-realization. These practices help nurture inner peace, physical vitality, and a more fulfilled life—benefiting not only yourself but also the friends, family, and coworkers you inspire.

Discover the deeper connection within, and transform your life at So'ham Yoga Studio!

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In The Heart of Hamilton

So'ham Studio is located in the neighbourhood of Locke St.

With 403 highway access and mountain access via Queen St. and Garth.

Parking Lot with Free Parking!

This Weeks Classes


Saida Ruiz

Great atmosphere, knowledgeable teachers and welcoming energy with an approach that gives everybody an opportunity to participate. I am so thankful for the benefits that the classes have added to my day-to-day outlooks. This is a wonderful studio, I highly, highly recommend!

Google Review

K M

One of the best studios in this city ! Such a community feeling! Amazing classes and very welcoming! 10/10

Google Review

Gokhan Canimkorbigi

After discovering So’Ham studio from Steeltown Ashtanga’s owner, Anna (Mysore Teacher) the classes offered at So’Ham are now essential parts of my week. They offer various styles of yoga from challenging to chill depending on how I feel. Teachers are very knowledgeable and patient and offer unique perspectives depending on level of experience. Thanks for creating this safe space.

Google Review

Why We're Different:
Yoga beyond the postures

At So'ham Studio, where we provide you with the tools to effortlessly integrate yoga into your daily life. Our mission is to guide you on a meaningful journey of self-discovery, exploration, and personal fulfillment. In our warm and supportive environment, you’ll thrive through daily classical yoga practices from Hamilton's top classical yoga teachers, enriching weekly teachings, and lively community events. We offer a nurturing environment that fosters personal growth and connection, offering something truly unique beyond the typical yoga experience.

So'ham's weekly teachings offer SOMA teachings developed by Hamilton-based teacher, Dr. Jivasu. This science-based approach to yoga promotes self-realization and fulfillment through thoughtful inquiry.

 

Join us at So’ham Studio, and let yoga become an essential part of your everyday life.

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Memberships

We provide a range of membership options tailored to suit your needs. Whether you want unlimited class access or a more flexible schedule, there are options for everyone.

Student Monthly Membership

$60/mo

Are you a student looking to manage stress and increase focus? Hop on this deal to save on unlimited yoga each month. 

(for enrolled students)

New Members!

Intro Special

$40/ for 30 days

New to So'ham? Enjoy unlimited yoga for $40 in your first month. Attend as many classes as you like!

(Steeltown Ashtanga yoga not included)

Family Plan

$150/mo

Managing a household can get pricey and challenging at times. This family plan is for both of you to enjoy unlimited yoga each month. Practice together or separately.

(for same household)

Try your first class for free!

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Hatha Yoga

Yoga asana class using therapeutic postures and breathing exercises to mobilize, strengthen and energize every are in the body.

Ashtanga Vinyasa

Ashtanga is a form of hatha yoga that emphasizes breath and energy, consisting of six levels with a fixed sequence of postures to promote mental clarity and inner peace.

Sivananda Yoga

Sivananda Yoga is a balanced set of postures followed in a prescribed order with periodic relaxation poses, and pranayama.

Kundalini Yoga

Kundalini Yoga is an energetic practice that can significantly improve your physical, mental, and emotional well-being; with kriyas, meditation, pranayama, and chanting.

Iyengar Yoga

Iyengar yoga is part of the Hatha tradition and emphasizes technical alignment to focus the mind inward and stay connected to the present.

Deham Yoga

Developed by Dr. Jivasu is based on SOMA teachings. Combining classical hatha yoga with somatic movements and meditations. Tuning the body to it's true nature. 

Nada Yoga

Nada yoga is an ancient Indian system of inner transformation through sound vibrations. It is a yoga of sound based on the premise that everything in the cosmos, including humans, consists of sound.

Yin Yoga

Yin yoga involves holding poses for an extended period, targeting deep tissues and promoting relaxation.

Yoga Classes

SOMA Meditation, Teachings & Practices

Through these unique teachings and practices, participants are guided to reconnect with their body’s wisdom, promoting personal growth and self-awareness. SOMA is rooted in a science-based approach, blending ancient yoga traditions with modern understanding to facilitate self-realization and inner peace. By engaging in these meditations and teachings, practitioners can experience reduced stress, heightened clarity, and a deeper connection to their inner self, making it an effective tool for both mental and physical well-being.

Find the next SOMA class now!

Classes
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Yoga Classes for

All Levels

Beginner:

Awaken the body

Start your yoga journey with any class. All classes offered at So’ham Studio can be modified for beginners; which most people are! Being a beginner you'll learn foundational poses and breathing techniques, all tailored to your abilities. No matter your level of flexibility, we adjust the practice to suit your needs.

Intermediate:

Build Strength & Flexibility

Take your practice to the next level by focusing on deeper stretches and modifying certain postures to build strength. This is ideal for those ready to challenge themselves, every pose can be modified to fit your personal progress, allowing you to fully embody every posture.

Advanced:

Align, Balanced & Energize

Push your practice to new heights with challenging asanas and energy-focused techniques. Our expert instructors offer adjustments so you can safely explore advanced poses that match your capabilities.

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