Practice Anytime, Anywhere — Online & On-Demand
Access science-based yoga classes, meditations, and courses — wherever you are.
Option 2: Individual Courses
Pay once, access forever
Perfect for those who want lifetime access to specific teachings without a monthly commitment.
🎥 Lifetime access to chosen course
📚 Printable study guides and practices
👨🏫 Guided by Dr. Jivasu and So’ham faculty
🧠 Soma practices, breathwork & meditation
Join students all over the globe learning the SOMA method from home — at their own pace, in their own space.
What You Get When You Join So'ham Studio
Flexible Membership & Class Pass Options
Choose the plan that fits your lifestyle — drop-in, multi-class passes, or unlimited monthly memberships.
Classical Hatha & Yoga Practices
Ground your practice in time-tested methods and practices taught by experienced and certified yoga instructors.
Somatic Yoga with the Deham Method
A science-based method uniting somatic awareness, Hatha yoga, and evidence-backed neuroscience with roots in yogic tradition.
Science-Based SOMA Teachings
Learn directly from Dr. Jivasu’s SOMA system — combining modern science with accessible teachings on mind, body, and consciousness.
Easy Access & Free Studio Parking
Enjoy hassle-free visits with free parking on-site — plus direct highway access to get you here with ease.
A Supportive & Inclusive Community
Join Hamilton’s most welcoming yoga community — rooted in science, self-discovery, and support.
“So’ham has exposed me to a world of yoga I never knew existed. It’s been incredibly beneficial for building strength and reducing stress. ”
— Autumn
Yoga for Every Body
Whether you’re a complete beginner or lifelong yogi, our classes adapt to your needs — honoring every age, shape, and lifestyle.
Yoga Backed by Modern Science
Dr. Jivasu’s SOMA method fuses modern neuroscience with ancient yoga to unlock clarity, calm, and transformation.
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Real Teachers. Real Connection.
With small class sizes and caring instructors like Jodi, Matt, and Dr. Jivasu, you’ll receive true guidance.
I was nervous starting yoga, but So’ham quickly became my favorite studio in Hamilton. The space is warm, the teachers are inspiring, and the atmosphere is truly welcoming.
Google Review
After years of practicing around the world, I finally found a studio that truly embodies the essence of yoga. So’ham is authentic, heart-centered, and feels like home.
Google Review
So’ham is a warm, welcoming space with diverse classes and holistic workshops. The teachers are dedicated, the community is supportive, and it’s the perfect place to restore balance.
Google Review
Get to Know Some of Our Teachers
Dr. Jivasu
Founder of SOMA / Deham Yoga
Physician & Facilitator of SOMA
Crystal Nash
Co-Founder of So'ham Studio
Deham & Kundalini Yoga Teacher
Matthew Nash
Co-Founder of So'ham Studio
Deham & Hatha Yoga Teacher
Anna Muzzin
Founder of Steeltown Ashtanga
Ashtanga Yoga Teacher
Choose a Plan That Fits Your Practice
Whether you’re just getting started, returning to your practice, or ready to dive deep — we’ve got a plan that meets you where you are.
Summer Sale!
$160/ for 2 months
Enjoy two full months of unlimited classes, workshops, and member perks — no long-term commitment, just time to reconnect, recharge, and feel more alive.
✅ Unlimited So'ham Classes
✅ Free workshops & events
✅ SOMA Courses — science-based, yoga teachings
✅ Free parking & flexible booking
✅ No contract, no hidden fees
Steeltown Ashtanga Membership
$120/mo
Enjoy unlimited access to Steeltown Ashtanga classes, held Monday to Friday from 5:30 AM to 8:00 AM.
✅ Unlimited Ashtanga yoga classes
✅ Join a dedicated morning crew
✅ Build strength, discipline, and clarity
✅ Includes free parking & access to studio amenities.
Lifestyle Membership
$99/mo
Enjoy unlimited classes, workshops, and full access to So’ham Studio — all on a simple auto-renew plan designed to support your wellness journey.
✅ Unlimited So'ham Classes
✅ Free workshops & events
✅ SOMA Courses — science-based, yoga teachings
✅ Free parking & flexible booking
✅ Auto-renews monthly for ease
10 Class Pass
$130/for 10 classes
Enjoy any 10 classes at your own pace — ideal for busy schedules or those just starting out.
✅ Valid for all So’ham Studio classes
✅ Valid for 4 months from date of purchase
✅ Can be used with online classes
✅ Includes free studio parking
✅ Great value for casual or returning students
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🌟 How do I book classes?You can book classes directly through our website once you’ve created an account. After signing up, you also have the option to download the Spaces by Wix app — just log in and easily book classes, manage your schedule, and connect with our online community.
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🧘 Is So’ham beginner-friendly?Absolutely. All of our classes welcome every level, and teachers offer modifications to meet you where you are — whether it’s your first class or your hundredth.
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🩺 What if I have health concerns or injuries?Please inform your teacher before class. Our instructors are trained to offer safe options and modifications for your unique needs.
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🎥 Are any classes available online?While most of our classes are in-studio, we also offer live online sessions and select SOMA teachings on-demand — with new content added monthly. Access is included with any So’ham monthly membership or our Online Membership option.
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🚗 Is parking available?Yes! We offer free parking on-site at 361 Jackson St. West — in the gated lot on the west side of the building. Additional free parking is also available in front of the studio and along Locke Street.
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🕒 Can I drop in for trial class?Yes! We offer a $10 trial class and class passes. You can also explore our memberships if you’re ready for more regular practice.
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🤔 Still have questions?You can message us through the chat box to speak with someone directly, or leave a message after hours — we’ll get back to you as soon as possible. Prefer to call? Reach us at 289‑769‑9642 and leave a voicemail if we don’t answer — we check messages regularly. You can also email us anytime at whatsup@sohamstudio.ca.
In The Heart of Hamilton
📍 Our Location
So’ham Studio
361 Jackson St. W, Hamilton, ON
Located just off Locke Street
🅿️ Free parking available on-site
☎️ Contact Info:
Phone: 289‑769‑9642
Email: whatsup@sohamstudio.ca
Chat: Use the chat box on our website to speak with us live or leave a message after hours.
“So’ham is super easy to find, and the free parking makes it stress-free. I love that it’s tucked into the community but still feels like a hidden sanctuary.”
— Michelle B.
So'ham Unfiltered
Insights from SOMA
Discover reflections from our teachers, science-backed practices from Dr. Jivasu’s SOMA method, and wellness tips to deepen your mind-body connection.
