Join Our Vibrant Community
and Transform Your Well-Being
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Hamilton's Yoga Studio + Personal Wellness
At So'ham Yoga Studio, we are dedicated to helping you on your journey, whether you seek spiritual growth or simply a healthier lifestyle. Our classical yoga practices foster greater self-awareness, resilience, and overall well-being, empowering you to live a more meaningful, contented life.
At So'ham, the transformation goes beyond the mat. With our SOMA teachings from Dr. Jivasu, you’ll awaken your body’s wisdom, uncover your inner teacher, and embrace the path to self-realization. These practices help nurture inner peace, physical vitality, and a more fulfilled life—benefiting not only yourself but also the friends, family, and coworkers you inspire.
Discover the deeper connection within, and transform your life at So'ham Yoga Studio!
In The Heart of Hamilton
So'ham Studio is located in the neighbourhood of Locke St.
With 403 highway access and mountain access via Queen St. and Garth.
Parking Lot with Free Parking!
Saida Ruiz
Great atmosphere, knowledgeable teachers and welcoming energy with an approach that gives everybody an opportunity to participate. I am so thankful for the benefits that the classes have added to my day-to-day outlooks. This is a wonderful studio, I highly, highly recommend!
Google Review
K M
One of the best studios in this city ! Such a community feeling! Amazing classes and very welcoming! 10/10
Google Review
Gokhan Canimkorbigi
After discovering So’Ham studio from Steeltown Ashtanga’s owner, Anna (Mysore Teacher) the classes offered at So’Ham are now essential parts of my week. They offer various styles of yoga from challenging to chill depending on how I feel. Teachers are very knowledgeable and patient and offer unique perspectives depending on level of experience. Thanks for creating this safe space.
Google Review
Why We're Different:
Yoga beyond the postures
At So'ham Studio, where we provide you with the tools to effortlessly integrate yoga into your daily life. Our mission is to guide you on a meaningful journey of self-discovery, exploration, and personal fulfillment. In our warm and supportive environment, you’ll thrive through daily classical yoga practices from Hamilton's top classical yoga teachers, enriching weekly teachings, and lively community events. We offer a nurturing environment that fosters personal growth and connection, offering something truly unique beyond the typical yoga experience.
So'ham's weekly teachings offer SOMA teachings developed by Hamilton-based teacher, Dr. Jivasu. This science-based approach to yoga promotes self-realization and fulfillment through thoughtful inquiry.
Join us at So’ham Studio, and let yoga become an essential part of your everyday life.
Memberships
We provide a range of membership options tailored to suit your needs. Whether you want unlimited class access or a more flexible schedule, there are options for everyone.
New Members!
Hatha Yoga
Yoga asana class using therapeutic postures and breathing exercises to mobilize, strengthen and energize every are in the body.
Ashtanga Vinyasa
Ashtanga is a form of hatha yoga that emphasizes breath and energy, consisting of six levels with a fixed sequence of postures to promote mental clarity and inner peace.
Sivananda Yoga
Sivananda Yoga is a balanced set of postures followed in a prescribed order with periodic relaxation poses, and pranayama.
Kundalini Yoga
Kundalini Yoga is an energetic practice that can significantly improve your physical, mental, and emotional well-being; with kriyas, meditation, pranayama, and chanting.
Iyengar Yoga
Iyengar yoga is part of the Hatha tradition and emphasizes technical alignment to focus the mind inward and stay connected to the present.
Deham Yoga
Developed by Dr. Jivasu is based on SOMA teachings. Combining classical hatha yoga with somatic movements and meditations. Tuning the body to it's true nature.
Nada Yoga
Nada yoga is an ancient Indian system of inner transformation through sound vibrations. It is a yoga of sound based on the premise that everything in the cosmos, including humans, consists of sound.
Yin Yoga
Yin yoga involves holding poses for an extended period, targeting deep tissues and promoting relaxation.
Yoga Classes
SOMA Meditation, Teachings & Practices
Through these unique teachings and practices, participants are guided to reconnect with their body’s wisdom, promoting personal growth and self-awareness. SOMA is rooted in a science-based approach, blending ancient yoga traditions with modern understanding to facilitate self-realization and inner peace. By engaging in these meditations and teachings, practitioners can experience reduced stress, heightened clarity, and a deeper connection to their inner self, making it an effective tool for both mental and physical well-being.
Find the next SOMA class now!
Yoga Classes for
All Levels
Beginner:
Awaken the body
Start your yoga journey with any class. All classes offered at So’ham Studio can be modified for beginners; which most people are! Being a beginner you'll learn foundational poses and breathing techniques, all tailored to your abilities. No matter your level of flexibility, we adjust the practice to suit your needs.
Intermediate:
Build Strength & Flexibility
Take your practice to the next level by focusing on deeper stretches and modifying certain postures to build strength. This is ideal for those ready to challenge themselves, every pose can be modified to fit your personal progress, allowing you to fully embody every posture.
Advanced:
Align, Balanced & Energize
Push your practice to new heights with challenging asanas and energy-focused techniques. Our expert instructors offer adjustments so you can safely explore advanced poses that match your capabilities.