Reset & Recharge

Participants will spend time in this workshop learning about the benefits of specific sound frequencies, identifying and reflecting on their values and boundaries, connecting the body and mind through movement, and basking in a beautful sound bath to end the workshop.

A two hour workshop for Highly Sensitive People (HSPs), Empaths, or anyone who wants to learn to better support their emotions and energy, especially as we navigate this holiday season.

About the facilitators:

Jenn is a mental health & wellness counsellor as well as a qualifying recreational therapist and yoga instructor. After years of pushing downemotions and pleasing others, Jenn worked hard to embrace what it means to be an HSP and is passionate about sharing this information with others. 

Similarily, Monika is a dedicated and certified yoga instructor, sound healing practitioner, and empath with a passion for nurturing the well-being of sensitive individuals. With a wealth of experience in the realms of yoga and sound healing, Monika has not only studied the art of physical and mental balance but has also cultivated a deep understanding of empathetic connections. 

Join Jenn and Monika on this interactive workshop as they share their knowledge and experience to foster a community of heightened sensitivity and enriched well-being.