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Sat, May 25

|

Hamilton

Surya Namaskar Essentials $35

Surya Namaskar Essentials $35
Surya Namaskar Essentials $35

Time & Location

May 25, 2024, 2:00 p.m. – 4:00 p.m.

Hamilton, 361 Jackson St W, Hamilton, ON L8P 1N2, Canada

About the event

How many asana's are in Surya Namaskar? Why is this sequence considered foundational in Yoga asana, and why is it important? Learn about the essentials of Surya Namaskar (Hatha version) and how you can apply the practise to your daily routine. Monika will guide you through a two-hour workshop covering alignment, best practises for your body and Sanskrit names of each asana.

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