Yoga for Trauma Recovery and PTSD
Mon, Sep 09
|Hamilton
Incorporating yoga and specialized energy techniques into a trauma recovery plan can provide valuable healing tools and build a stronger foundation for mental well-being.
Time & Location
Sep 09, 2024, 7:00 p.m. – 8:00 p.m.
Hamilton, 361 Jackson St W, Hamilton, ON L8P 1N2, Canada
Guests
About the event
Yoga for Trauma Recovery and PTSD with Stephenie Farrell
Description: This 4-week Yoga for Trauma Recovery and PTSD series is designed to support individuals who have experienced trauma by integrating the powerful practices of yoga and energy work.
Dates: Sept 9th, 16th, 23rd & 30th
7 - 8 pm
About the Class: Stephenie Farrell, a skilled and empathetic instructor, will guide you through gentle yoga sequences, mindfulness techniques, and breathwork that are carefully curated to create a sense of safety and ease. Each class will be infused with understanding and warmth, fostering an environment where you can reconnect with your body and spirit at your own pace.
Unique Energy Work: What sets this series apart is incorporating energy work, a special element that adds depth and uniqueness to your healing journey. Stephenie will introduce energy-balancing techniques to enhance your emotional and physical well-being, providing a holistic approach to the recovery process.
Benefits: Yoga offers a holistic approach to healing for those dealing with trauma and PTSD. Through mindful movement, breath-work, meditation, and energy techniques, it can help survivors:
- Reconnect with their body.
- Regain a sense of control and empowerment.
- Reduce symptoms of anxiety and hyper-vigilance.
- Foster self-compassion and resilience.
- Release stored emotional tension.
- Improve mind-body awareness and grounding.
Incorporating yoga and specialized energy techniques into a trauma recovery plan can provide valuable healing tools and build a stronger foundation for mental well-being.
@stephenie_farrell_