top of page

Iyengar Yoga

A practice of Strength, Alignment, Flexibility and Relaxation

  • 1 hour 30 minutes
  • 15 Canadian dollars
  • Jackson Street West

Service Description

This method develops strength and alignment in addition to flexibility and relaxation. Lessons are designed in a monthly program, and each week is dedicated to a different group of asanas: Week 1 - Standing poses Week 2 - Forward bends Week 3 - Back bends Week 4 - Pelvic and chest opening. This practice is designed for both new and advanced students and will be suitable for all ages.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact us 24 hours before class starts for refund.

Contact Details

  • So'ham Studio, Jackson Street West, Hamilton, ON, Canada

    (289) 769-9642

bottom of page