Iyengar Yoga

A practice of Strength, Alignment, Flexibility and Relaxation

1 h 30 min

15 Canadian dollars

So'ham Studio

Service Description

This method develops strength and alignment in addition to flexibility and relaxation. Lessons are designed in a monthly program, and each week is dedicated to a different group of asanas: Week 1 - Standing poses Week 2 - Forward bends Week 3 - Back bends Week 4 - Pelvic and chest opening. This practice is designed for both new and advanced students and will be suitable for all ages.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact us 24 hours before class starts for refund.

Contact Details

361 Jackson Street West, Hamilton, ON, Canada
(289) 769-9642
whatsup@sohamstudio.ca