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Surya Namaskar Essentials

Building Your Sun Salutation Foundation

  • 35 Canadian dollars
  • Jackson Street West

Service Description

In this dynamic two-hour workshop, we will explore the importance and details of Surya Namaskar (Sun Salutation). Rooted in the timeless wisdom of yoga, Surya Namaskar is a powerful sequence of asanas (postures) that harmonizes the body, mind, and spirit, while paying homage to the life-giving energy of the sun. This immersive workshop will guide you through each step of the Sun Salutation, while defining its symbolism and alignment principles. Explore variations and modifications tailored to your unique body and experience level, empowering you to unlock new layers of strength, flexibility, and awareness. The workshop will cover topics such as: - Why Surya Namaskar is important in yoga. - The meaning. - Optimal time to practise the sequence. We will go over all 12 steps with tips on modifications and how to incorporate the steps into your own practise and feel confident in classes. In the last 20 minutes we will have a group flow to put our knowledge into practise. The workshop will be led by Monika Benkovic in the style of Hatha Yoga as passed on by her teacher Yogi Mohan Panwar.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact us 24 hours before class starts for refund.

Contact Details

  • So'ham Studio, Jackson Street West, Hamilton, ON, Canada

    (289) 769-9642

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