Vinyasa Express // 45mins

Service Description

Step away from your daily routine and step into 45 minutes of movement, breath, and energy! Our 12pm Vinyasa Express class is designed to give you a complete workout in less time, so you can reset, re-energize, and return to your day with a refreshed mindset. This flow is perfect for all levels, blending dynamic poses with mindful breathwork to enhance strength, flexibility, and focus. Whether you’re looking for a quick lunchtime boost or a midday break, Vinyasa Express will leave you feeling balanced and ready to take on the rest of your day.