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New Somatic Yoga Teacher Training Starting September 2025

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So’ham Studio — Science-Based Yoga, Rooted in Community

At So’ham Studio, we create more than just yoga classes — we offer a grounded path to clarity, strength, and connection for students in Hamilton and beyond. Our practice blends modern science-based teachings with ancient Hatha methods to help you align body, breath, and awareness.

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Why We're Different

The SOMA Method — Founded by Dr. Jivasu

Dr. Jivasu’s physician‑developed SOMA system combines neuroscience with traditional yoga. This gives you tools to move smarter, breathe deeper, and become clearer from the inside out.

Diverse & Accessible Classes

From Hatha, Sivananda, Ashtanga, Yin, and Kundalini to Deham Yoga and Nada practice — we offer a full spectrum of yoga styles, each grounded in mindfulness and evidence-based approaches.

A Welcoming Community

With small class sizes and intuitive teaching, our studio is a space for support, exploration, and personal transformation. Everyone is welcome — regardless of experience or ability.

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Meet the Teachers

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Dr. Jivasu

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Crystal Nash

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Matthew Nash

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Monika Bencovich

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Krystal Clark

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Jodi Couture

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Tim Smith

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Kristen Pawlick

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Anna Muzzin

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Jenn Iacobucci

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Warm and welcoming yoga studio space at So’ham Studio in Hamilton
Warm and welcoming yoga studio space at So’ham Studio in Hamilton
Warm and welcoming yoga studio space at So’ham Studio in Hamilton

Join the Journey

At So’ham, your path isn’t about perfection — it’s about presence. Whether you’re seeking relief, depth, or simply consistency, we’ve built offerings to support your journey every step of the way.

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