New Somatic Yoga Teacher Training Starting September 2025

So’ham Studio — Science-Based Yoga, Rooted in Community
At So’ham Studio, we create more than just yoga classes — we offer a grounded path to clarity, strength, and connection for students in Hamilton and beyond. Our practice blends modern science-based teachings with ancient Hatha methods to help you align body, breath, and awareness.

Why We're Different
The SOMA Method — Founded by Dr. Jivasu
Dr. Jivasu’s physician‑developed SOMA system combines neuroscience with traditional yoga. This gives you tools to move smarter, breathe deeper, and become clearer from the inside out.
Diverse & Accessible Classes
From Hatha, Sivananda, Ashtanga, Yin, and Kundalini to Deham Yoga and Nada practice — we offer a full spectrum of yoga styles, each grounded in mindfulness and evidence-based approaches.
A Welcoming Community
With small class sizes and intuitive teaching, our studio is a space for support, exploration, and personal transformation. Everyone is welcome — regardless of experience or ability.
