Learn MoreFocus on the energetic part of the body, with breathing exercises, movement, mantra and meditation.
Learn MoreExperience the powerful synergy of masculine and feminine elements to achieve balance.
Learn MoreA Mysore program dedicated to traditional Ashtanga yoga as taught by Shri K. Pattabhi Jois
Learn MoreAshtanga Vinyasa yoga is a dynamic style connecting the movement of the body with the breath.
Learn MoreIntegrating functional movement, somatic practices, and sensory awareness
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Focus on the energetic part of the body, with breathing exercises, movement, mantra and meditation.
Explore Classes That Meet You Where You Are
At So’ham Studio, yoga is more than a practice — it’s a path to clarity, connection, and vitality. Whether you’re brand new or experienced, our science-based and tradition-informed classes are designed to support your body, mind, and personal rhythm.
From Classical Hatha to our signature SOMA Method with Dr. Jivasu, each class invites you to explore movement, breath, and awareness in a welcoming, supportive space.
✨ Book a class above and discover the one that fits your flow.
Classical Yoga Practices
Classical Hatha
A grounding yoga practice focused on therapeutic postures and breathwork to gently mobilize, strengthen, and energize the entire body. Ideal for building a steady, balanced foundation.
Deham Yoga
A modern blend of classical Hatha, somatic movement, and guided SOMA meditations — designed to help you reconnect with your body, calm your nervous system, and move with awareness. Accessible, science-based, and easy to follow for all levels.
Kundalini Yoga
An energizing practice that blends kriyas, meditation, breathwork, and chanting to awaken your vitality and balance your body, mind, and emotions. A powerful path for inner transformation.
Ashtanga Yoga
A dynamic and disciplined form of Hatha yoga featuring a fixed sequence of postures synchronized with breath. Designed to build heat, focus the mind, and promote strength, clarity, and inner stillness.
Iyengar Yoga
A precise and meditative style rooted in the Hatha tradition, Iyengar focuses on alignment and posture technique to build strength, improve awareness, and deepen presence in each moment.
Sivananda Hatha
A gentle, traditional practice featuring a set sequence of postures, pranayama, and periodic rest. Designed to promote inner balance, vitality, and deep relaxation through a holistic approach.
Nada Yoga
An ancient sound-based practice that uses vibration, tone, and deep listening to guide inner transformation. Rooted in the belief that all of existence — including the self — is made of sound.
Yin Yoga
A slow, meditative practice where poses are held for longer periods to gently target deep connective tissues. Supports flexibility, joint health, and deep relaxation of both body and mind.
