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Sivananda Yoga

90 minute asana practice in the classical Sivananda sequence

  • 1 hour 30 minutes
  • 20 Canadian dollars
  • Jackson Street West

Service Description

The Sivananda hatha sequence is a classical practice focusing on holding postures for longer periods, allowing you to experience a unique approach to asanas, energizing the body and calming the mind. The postures in this series are carefully designed to provide a perfect balance of strengthening and stretching your body. By maintaining a relaxed meditative state throughout the practice, you'll be able to tap into your body's wisdom and unlock a deeper sense of awareness and activation. Expect a 90-minute class consisting of mantras, proper relaxation, breathing exercises, sun salutations and asanas. Whether you are a beginner, intermediate or advanced practitioner, this class is an excellent choice for further developing your yoga practice and gaining a deeper appreciation for your body and its capabilities.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact us 24 hours before class starts for refund.

Contact Details

  • So'ham Studio, Jackson Street West, Hamilton, ON, Canada

    (289) 769-9642

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