Heart of Hatha

Service Description

Heart of Hatha is a grounding and soulful class designed to guide you inward through the timeless practice of Hatha Yoga. Each session offers a steady rhythm of postures, breathwork, and mindful pauses—inviting you to cultivate strength, presence, and inner stillness. Sunday evenings carry a special closing ritual: Yoga Nidra, the yogic sleep that gently carries you into a deeply restorative, meditative state. Here, you’re invited to plant your sankalpa—a heart-centered intention or soul’s longing—within the fertile stillness of the subconscious. Throughout the active practice, hands-on adjustments are offered (with consent), delivered with reverence and care to support alignment and energetic flow. This class is a powerful way to close the week, reconnect to your center, and awaken the quiet wisdom of the heart.