Hatha Yoga

Hatha class for all levels based on Classical Postures

1 h 20 min

15 Canadian dollars

So'ham Studio

Service Description

During this class, we will move through intentional postures (asana), breathing practices (pranayama), and meditations to invigorate the body, mind and spirit. Hatha is an ancient practice said to increase and preserve the vital life force energy. A great class to help build strength, flexibility, balance and focus, while promoting relaxation. I will guide you to slow down, connect with your breath and move your body safely yet creatively. Available to all levels of experience. Arrive exactly as you are.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact us 24 hours before class starts for refund.

Contact Details

361 Jackson Street West, Hamilton, ON, Canada
(289) 769-9642
whatsup@sohamstudio.ca