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Hatha Yoga

60 minute Hatha class for all levels.

  • 1 hour
  • 15 Canadian dollars
  • Jackson Street West

Service Description

During this 60 minute class, we will move through intentional postures (asana), breathing practices (pranayama), and meditations to invigorate the body, mind and spirit. Hatha is an ancient practice said to increase and preserve the vital life force energy. A great class to help build strength, flexibility, balance and focus, while promoting relaxation. I will guide you to slow down, connect with your breath and move your body safely yet creatively. Available to all levels of experience. Arrive exactly as you are.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact us 24 hours before class starts for refund.

Contact Details

  • So'ham Studio, Jackson Street West, Hamilton, ON, Canada

    (289) 769-9642

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