Somatic Rest

Service Description

Somatic Rest is a limited 5-class series designed to dissolve tension, reconnect you to your body’s intelligence, and guide you into profound restoration. Each session blends: • Gentle somatic movements to unwind stress patterns • Mindful postures that reconnect you with inner sensation • Breath practices that settle the mind and shift you into calm • Long-held restorative shapes where your body is fully supported You’ll leave each class feeling grounded, restored, and more able to meet the season with clarity and presence. No experience required — just bring yourself. Dates: • December 7 • December 14 • December 21 • December 28 • January 4