Classical Yoga Practices
Classical Hatha
Yoga asana class using therapeutic postures and breathing exercises to mobilize, strengthen and energize every area in the body.
Sivananda Hatha
Sivananda Yoga is a balanced set of postures followed in a prescribed order with periodic relaxation poses, and pranayama.
Kundalini Yoga
Kundalini Yoga is an energetic practice that can significantly improve your physical, mental, and emotional well-being; with kriyas, meditation, pranayama, and chanting.
Ashtanga Yoga
Ashtanga is a form of hatha yoga that emphasizes breath and energy, consisting of six levels with a fixed sequence of postures to promote mental clarity and inner peace.
Iyengar Yoga
Iyengar yoga is part of the Hatha tradition and emphasizes technical alignment to focus the mind inward and stay connected to the present.
26&2 Hatha
26&2 is a type of hot yoga exercise developed by Bikram Choudhury based on the teachings of BC Ghosh. Our class is taught in a warm room (95F).
Nada Yoga
Nada yoga is an ancient Indian system of inner transformation through sound vibrations. It is a yoga of sound based on the premise that everything in the cosmos, including humans, consists of sound.
Yin Yoga
Yin yoga involves holding poses for an extended period, targeting deep tissues and promoting relaxation.
Yoga beyond the postures
At So'ham Studio we provide our members the necessary tools to incorporate yoga into their daily lives. Our goal is to unite individuals with their inner selves and help them discover, explore and enjoy their life journey. Offering weekly teachings, practices and events for our community.
Memberships
Discover the transformative power of yoga by joining our vibrant community. Immerse yourself in the classical teachings of this ancient practice,
tailored for today's culture.
Start your journey towards physical, mental, and spiritual well-being today!
New Memebers!
What's Up in April
Steeltown Ashtanga!
Steeltown Ashtanga joins So'ham Studio in collaboration with classes every weekday starting in April.
Kirtan in April
This month the Hamilton Bhakti community is bringing 2 Kirtans to the studio. April 14th will be with musical guest Nityananda and April 28th with Radheshyam Mellows.
Jivasu Teachings
Dr. Jivasu's Chakra and Kundalini workshop continues with fascinating insight on the science of Kundalini and the Chakra's.
Last chance to receive 20% off
Save now until April 9th. The last few days remain to save 20% off memberships*.
Community Board
Don't forget to download "Spaces by Wix" from your app store and stay connected with our class Groups, News & Community, Events & Services.
-Bishnu Ghosh
"Yoga re-energizes, reorganizes and revitalizes"
I was nervous starting my yoga journey a few months ago and I am so happy I was drawn to So'ham Studio. I have done the yoga tour of Hamilton and So'ham is by far my favourite. Inviting and warm atmosphere fuelled by inspiring teachers. Highly recommended.
Suki Murley
Listen. If you're looking for an average yoga class, this isn't it. These be EXTRAORDINARY experiences with dope instructors! Beginner friendly classes to expert, no matter your level, So'ham Studio has got your back! The knowledge and wisdom from this team, is unparalleled.
A cozy and down-to-earth place to challenge yourself and improve your yoga practice. I especially love the Saturday morning 26&2 Hatha yoga class! Great people and convenient location.
In the heart of Hamilton
So'ham Studio is located in the neighbourhood of Locke St.
With 403 highway access and mountain access via Queen St. and Garth.
Parking lot with Free Parking!
