Read MoreFocus on the energetic part of the body, with breathing exercises, movement, mantra and meditation.
Read MoreUnleash your inner rebel and dive into a high-energy, punk-infused Vinyasa yoga experience.
Read MoreA Mysore program dedicated to traditional Ashtanga yoga as taught by Shri K. Pattabhi Jois
Read MoreAshtanga Vinyasa yoga is a dynamic style connecting the movement of the body with the breath.
Started Nov 6
- Read More
Ashtanga Vinyasa yoga is a dynamic style connecting the movement of the body with the breath.
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All Classes
Classes for Every Level:
Whether you're a beginner or advanced, our classes are designed to meet you where you are.
At So'ham, we believe yoga is more than physical exercise—it's a way of life. Each of our classes is tailored to meet your individual needs, making the practice accessible to everyone. Whether you're a beginner or an experienced yogi, our goal is to help you cultivate a balanced, healthy lifestyle infused with creative vitality.
In addition to traditional Classical Yoga practices that have stood the test of time, we are proud to offer weekly SOMA teachings led by Dr. Jivasu. His sessions dive deeply into the wisdom and science of yoga, providing profound insights into self-awareness, and the physiological, biological, and neurological changes that occur as you awaken your true potential.
At So'ham, we foster a community where everyone feels safe and welcomed. We encourage exploration of the mind-body connection and help our members deepen their understanding and appreciation of yoga. Our experienced instructors are committed to supporting your wellness journey with expert guidance and personalized attention.
Classical Yoga Practices
Classical Hatha
Yoga asana class using therapeutic postures and breathing exercises to mobilize, strengthen and energize every area in the body.
Sivananda Hatha
Sivananda Yoga is a balanced set of postures followed in a prescribed order with periodic relaxation poses, and pranayama.
Kundalini Yoga
Kundalini Yoga is an energetic practice that can significantly improve your physical, mental, and emotional well-being; with kriyas, meditation, pranayama, and chanting.
Ashtanga Yoga
Ashtanga is a form of hatha yoga that emphasizes breath and energy, consisting of six levels with a fixed sequence of postures to promote mental clarity and inner peace.
Iyengar Yoga
Iyengar yoga is part of the Hatha tradition and emphasizes technical alignment to focus the mind inward and stay connected to the present.
26&2 Hatha
26&2 is a type of hot yoga exercise developed by Bikram Choudhury based on the teachings of BC Ghosh. Our class is taught in a warm room (95F).
Nada Yoga
Nada yoga is an ancient Indian system of inner transformation through sound vibrations. It is a yoga of sound based on the premise that everything in the cosmos, including humans, consists of sound.
Yin Yoga
Yin yoga involves holding poses for an extended period, targeting deep tissues and promoting relaxation.