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Yin Yoga

Open and stretch to relax.

  • 1 hour
  • 15 Canadian dollars
  • Jackson Street West

Service Description

Yin yoga is a slow-paced and gentle practice that involves holding poses for an extended period of time, typically ranging from three to five minutes. This practice targets the deep connective tissues in the body, such as the ligaments, tendons, and fascia. As a result, it can aid in building passive flexibility and improving joint mobility. In addition to its physical benefits, Yin yoga is also known for its ability to cultivate a meditative state during practice. The long holds and relaxed breathing patterns help to calm the nervous system and reduce stress and anxiety. Yin yoga can be used as a complement to a more dynamic Hatha practice, as it provides a balance of active and passive movement. It can also be practiced on its own, as a way to unwind and relax after a long day. Overall, Yin yoga is a great practice for those looking to improve flexibility, cultivate a sense of calmness, and connect with their breath and body.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact us 24 hours before class starts for refund.

Contact Details

  • So'ham Studio, Jackson Street West, Hamilton, ON, Canada

    (289) 769-9642

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