Welcome to So'ham Studio Collective, a sanctuary nestled in the heart of Hamilton, Ontario, where we embrace yoga as a way of life. Our teachings empower you to go beyond the physical practice of asanas (postures), focusing on nurturing a holistic, healthy identity amidst the hustle of daily life. Here, we honor both body and energy, integrating mindfulness and bodyfulness within a welcoming community to cultivate a balanced, fulfilling lifestyle.
At So'ham Studio Collective, we collaborate with some of the region’s most skilled yoga teachers and dedicated practitioners to cultivate a space of support, connection, and inspiration. Our studio is more than a place to practice — it’s a collective journey towards self-discovery, wellness, and inner peace.
Monika Benkovich
Hi, I'm Monika! I'm a Vinyasa Yoga, Yin Yoga and Nada Yoga practitioner. Connecting breath, body, movement and sound.
At So'ham Studio I teach Punk Rock Yoga, Yin Yoga, Restorative Yoga, Nada Yoga & Meditation.
Matthew Nash
Hi, I'm Matt!
I'm a 500-hour yoga practitioner, a 50-hour Nada Yoga Instructor, Qi Gong Practitioner and Sound Therapist.
At So'ham Studio I teach Sivananda Hatha Yoga, Traditional Hatha Yoga Original 26/2 & Qi Gong.
Crystal Nash
Hi, I'm Crystal! I'm a Kundalini yoga practitioner, heart math meditation instructor and health coach.
At So'ham Studio I teach Kundalini Yoga, Meditation and Vibroacoustic Therapy. I'm also the studio's Health Coach.
Krystal Clark
Hi, I'm Krystal, a 500 hour registered yoga instructor, inspired by the wonders of being human and the cycles of nature.
At So'ham Studio I teach Hatha Yoga
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Ivanka Moskaliuk
Namaste I'm Iva, from Ukraine. I am a certified Iyengar Yoga instructor.
At So'ham Studio I teach Iyengar yoga.
Yasi Gerami
Hi, I'm Yasi! I'm a 500-hour Sivananda Yoga Instructor and a 50-hour kids yoga instructor.
At So'ham Studio I teach Sivananda Hatha yoga.
Jodi Couture
Hi, I’m Jodi” I am a vinyasa and yin yoga instructor. I’m also a devoted daily Ashtanga yoga practitioner.
At Soham I teach Ashtanga vinyasa yoga & yin yoga.
Tim Smith
Hi, I’m Tim. I have over 500hrs of trainings and many years of practice and teaching Ashtanga and Hatha Traditions.
At Soham I teach Ashtanga yoga.
Our Teachers
Our Collaborators
Daily, Weekly and Monthly teachings and events to deepen your practice.
Soma Founder
Dr. Jivasu
Physician and founder of the Soma movement
Soma Facilitator
Mira Rostami
Mira has been facilitating programs with Jivasu for over 12 years.
Steeltown Ashtanga
Anna Muzzin
KPJAYI/SYC Authorized Level 2 Ashtanga instructor and founder of Steeltown Ashtanga.
Krishna Kala das
The Hamilton Bhakti-yoga Community is a place to share and learn about the ancient Vedic practice of bhakti-yoga.
Why We're Different
Diverse Yoga Traditions:
Our classes feature a diverse range of yoga styles, including Sivananda Yoga, Iyengar Yoga, Ashtanga Yoga, Kundalini Yoga, and the innovative Deham Yoga, created by Hamilton's own Dr. Jivasu, rooted in his SOMA teachings and supported by science. Each practice is designed to help you build strength, boost energy, and achieve lasting relaxation.
Inclusive Community:
We make yoga accessible to everyone, regardless of experience. Whether you're new to yoga or have been practicing for years, you'll find a warm, supportive community ready to help you grow. Our SOMA teachings, grounded in science, show you how to integrate yoga into your daily life, creating lasting benefits for your body and mind. Join us and experience how yoga can transform your well-being.
Personal Growth:
We encourage self-exploration through bodyful movement and conscious living, helping you find balance and fulfillment in both body and mind. With the practices of yoga and the science-backed SOMA teachings of self-discovery, you'll cultivate a healthy, vibrant life filled with creativity, love, and deep fulfillment.