.jpg)
Welcome to So'ham Studio Collective, where we embrace the householder path to yoga. Incorporating a culture of yoga beyond the asana practice developing a wholesome healthy identity amidst the hustle and bustle of everyday life. So'ham Studio Collective co-operates with some of the area's top yoga teachers, instructors and aspirants, creating a community of support, connection and inspiration while on our life journey.
Our boutique studio offers different lineages of Classical Hatha practices like Sivananda Yoga, Ghosh Yoga, Iyengar Yoga, Ashtanga Yoga and the energetic practice of Kundalini yoga. All practices work towards generating energy in the body and expanding our stress threshold to a more sustainable sense of relaxation, awareness and health. Our classes are suitable for all levels, from beginners to advanced practitioners.
We strive to create a warm and welcoming environment where you can connect with others on the same journey. We believe that yoga is not just a solo practice, but it is a community that supports and uplifts each other. Our students come from all walks of life, and we celebrate diversity and inclusivity.
We invite you to join us on this journey of self-discovery and transformation. Whether you are new to yoga or a seasoned practitioner, our community welcomes.
Members Club
So'ham Studio operates as a private members association with a variety of memberships to choose from. Registration and client waiver forms are required.
Arriving
Studio doors will be locked when classes begin; please arrive at least 5 mins before class.
Location
361 Jackson St. West Hamilton, in the Locke street neighbourhood. Free parking is available to the west of the building.
Monika Benkovich
Hi, I'm Monika! I'm a Vinyasa Yoga, Yin Yoga and Nada Yoga practitioner. Connecting breath, body, movement and sound.
At So'ham Studio I teach Punk Rock Yoga, Yin Yoga, Restorative Yoga, Nada Yoga & Meditation.
Matthew Nash
Hi, I'm Matt!
I'm a 500-hour yoga practitioner, a 50-hour Nada Yoga Instructor, Qi Gong Practitioner and Sound Therapist.
At So'ham Studio I teach Sivananda Hatha Yoga, Traditional Hatha Yoga Original 26/2 & Qi Gong.
Crystal Nash
Hi, I'm Crystal! I'm a Kundalini yoga practitioner, heart math meditation instructor and health coach.
At So'ham Studio I teach Kundalini Yoga, Meditation and Vibroacoustic Therapy. I'm also the studio's Health Coach.
Krystal Clark
Hi, I'm Krystal, a 500 hour registered yoga instructor, inspired by the wonders of being human and the cycles of nature.
At So'ham Studio I teach Hatha Yoga
_JPG.jpg)
Ivanka Moskaliuk
Namaste I'm Iva, from Ukraine. I am a certified Iyengar Yoga instructor.
At So'ham Studio I teach Iyengar yoga.
Yasi Gerami
Hi, I'm Yasi! I'm a 500-hour Sivananda Yoga Instructor and a 50-hour kids yoga instructor.
At So'ham Studio I teach Sivananda Hatha yoga.
Stepheni Farrell
Hi, I'm Stephenie! I'm a
Trauma Counsellor and Yoga Instructor.
Specializing in EFT Tapping/ IE Counselling/Yoga for Eating Disorders and PTSD.
At So'ham Studio I teach Yin and Hatha Flow.
_edited.jpg)
Stacey Austin
Hi, I’m Stacey! I am a yoga instructor and Thai yoga massage practitioner. Classically trained at the Sivananda Ashram in the Bahamas.
At So'ham Studio I teach Sivananda Hatha yoga
Our Teachers
Our Collaborators
Daily, Weekly and Monthly teachings and events to deepen your practice.
Soma Founder
Dr. Jivasu
Physician and founder of the Soma movement
Soma Facilitator
Mira Rostami
Mira has been facilitating programs with Jivasu for over 12 years.
Steeltown Ashtanga
Anna Muzzin
KPJAYI/SYC Authorized Level 2 Ashtanga instructor and founder of Steeltown Ashtanga.
Krishna Kala das
The Hamilton Bhakti-yoga Community is a place to share and learn about the ancient Vedic practice of bhakti-yoga.