top of page
So'ham Yoga Studio Hamilton
Yoga Teacher Training Hamilton Ontario

Subscribe for more info and registration details

2025 Enrollment Currently Closed - visit Deham Online Training

Based on SOMA teachings, Deham Yoga is a  fusion of Ancient Wisdom
& Modern Science

Deham Yoga, derived from the Sanskrit word “Deham,” meaning body, is a revolutionary approach to reaching and expressing our peak potential in the world.

Deham Yoga seamlessly blends traditional yoga with cutting-edge science. Yoga poses, breathwork, and meditation practices awaken the body’s wisdom to bring changes at cellular and molecular levels, transforming our emotions, thoughts, and the whole being.

Spend $100 and get 10% off

Key Benefits of Deham Yoga

Awaken the Body's Wisdom

Activate deep, cellular-level changes that transform not only your physical health but also your emotional and mental state.

Discover Somatic Personality

Discover your somatic personality and design a self-care plan to guide your daily life regarding sleep, food, exercise, work, and relationships.

Overcome Life’s Five Major Traumas

Learn to heal from life’s five traumas and open the door to enduring love, happiness, and creative vitality.

Regulate Emotional and Mental Health

Respond to challenges with clarity as you experience a greater sense of peace, stability, and control in your life.

Learn the Science of Energy and Chakras

Tap into the body’s subtle energy systems to experience peak creative vitality and life force.

Understand Levels of Samadhi & Consciousness

Learn the science of consciousness and samadhis to become your own guru and live life with simplicity, clarity, and insight.

It's Easy to Learn, Practice & Teach

Upcoming Yoga Teacher Training Online

Reach Your Peak Potential Through Somatic Wisdom

By practicing somatic poses, you’ll experience the power of your body’s intelligence guiding you toward effortless alignment and relaxation. Somatic poses, intuitively coming from the body, rapidly bring a sense of peace and calm to both your body and mind. This wisdom, combined with traditional yoga poses, creates a transformative experience that fosters true balance and well-being.

Deham Yoga is Accessible to All Ages and Body Types

A Way of Life Beyond
the Postures

Deham Yoga isn’t just about poses and breathwork—it’s a lifestyle. You’ll learn how to apply the teachings of Deham Yoga to every aspect of your daily life, helping you:

  • Improve emotional and mental well-being

  • Navigate aging, death, and dying with clarity and calmness

  • Build nurturing, loving relationships

  • Integrate technology and AI to enhance your life without feeling overwhelmed

  • Support parents in raising happy, healthy, successful children in today’s complex world

Designed for Every Body & Every Ability

Deham Yoga is for everyone, regardless of age, body type, or ability. From seniors with limited mobility to people of all sizes and physical capabilities, Deham Yoga’s inclusive approach ensures that everyone can experience the benefits of yoga.

Join Our Expert Faculty

Our expert faculty—who bring over 20 years of experience in spiritual and yogic practices—are dedicated to mentoring you and helping you confidently guide others on their journey.

Founder

Jivasu

Dr. Jivasu Yoga Teacher Training Hamilton

Teacher

Mira

Mira Yoga Teacher Training Hamilton

Teacher

Crystal

Crystal Yoga Teacher Training Hamilton

Teacher

Monika

_ZDN3714.jpg

Teacher

Matt

_ZDN3580.jpg

Start Your Transformation & Unlock the Teacher Within

Join our 200-hour Deham Yoga Teacher Training Program and
Start Your Journey to Complete Health and Transformation Today!

In-Depth Teachings:

  • History of Yoga

  • Evolution of Life and evolving consciously through Yoga

  • Soma: Body and Science-Based Teachings for Complete Health and Transformation

  • Understanding and answering four fundamental questions of life

  • Understanding Your Somatic Personality for Self-knowledge

  • Creating a Personalized Self-Care Plan for a Healthier Life

  • Building a Healthy Identity to find our right place in the world

  • Managing Somatic Crises to deal with shadow

  • Attaining Complete Health

  • Universal Expansion & Transformation

  • The Five Major Life Traumas & How to Heal Them

  • The Science and Energy of Chakras

  • Nada Yoga Practices

  • Teaching Yoga to people with limited abilities

  • Professional Competency, Ethics & Teaching Skills

  • How to Teach with Calmness, Clarity, Confidence & Authenticity

  • Building and Marketing Your Deham Yoga Business

Yoga Practice:

  • Classical Yoga Poses

  • Soma Yoga Poses

Breathing Practices:

  • Hatha Breathing Techniques

  • Soma Breathing Techniques

Meditation Practices:

  • Soma Meditation Practices

Kundalini Practices:

  • Kriya Practices

  • Chanting Practices

What Will Be Covered

Watch the videos to learn more about the foundational teachings of Deham Yoga and to explore our Teacher Training Information Session.

Subscribe for more info and registration details

200hr CYA Teacher Certificate

Small Intimate Class Size

Access to So'ham Classes

Library of Talks from Dr. Jivasu

Weekly Live Office Hours

Body Wisdom Practices

Personal Development Tools

Deham Business-Building Skills

Personal Self-Care Plan

The Science of Energy & Chakras

Learn to Overcome life's 5 Traumas

Comprehend levels of Samadhi & Consciousness

What Your Investment Gets You:

Scholarship
Program

The Deham Yoga Scholarship Program offers two types of scholarships: financial and energy exchange. We will award two financial scholarships and two energy exchange scholarships. Each energy exchange category has a different commitment level. Recipients of the financial scholarships are required to contribute either $1,000 or $500, which includes taxes. A payment plan is available for the $1,000 scholarship, allowing up to two installments.

bottom of page