Based on SOMA teachings it is a fusion of
Ancient Wisdom
& Modern Science
Deham Yoga, derived from the Sanskrit word “Deham,” meaning body, is a revolutionary approach to reaching and expressing our peak potential in the world.
Deham Yoga seamlessly blends traditional yoga with cutting-edge science. Yoga poses, breathwork, and meditation practices awaken the body’s wisdom to bring changes at cellular and molecular levels, transforming our emotions, thoughts, and the whole being.
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Key Benefits of Deham Yoga
Awaken the Body's Wisdom
Activate deep, cellular-level changes that transforms not only your physical health but also your emotional and mental states.
Discover Somatic Personality
Discover your somatic personality and design a self-care plan to guide your daily life regarding sleep, food, exercise, work, and relationships.
Overcome Life’s Five Major Traumas
Learn to heal from life’s five traumas and open the door to enduring love, happiness, and creative vitality.
Regulate emotional and mental health
Respond to challenges with clarity as you experience a greater sense of peace, stability, and control in your life.
Learn the Science of Energy and Chakras
Tap into the body’s subtle energy systems to experience peak creative vitality and life force.
Understand Levels of Samadhis & Consciousness
Learn the science of consciousness and samadhis to become your guru and live life with simplicity, clarity, and insights.
It's Easy to Learn, Practice & Teach
Reach Your Peak Potential Through Somatic Wisdom
By practicing somatic poses, you’ll experience the power of your body’s intelligence guiding you toward effortless alignment and relaxation. Somatic poses, intuitively coming from the body, rapidly bring a sense of peace and calm to both your body and mind. This wisdom, combined with traditional yoga poses, creates a transformative experience that fosters true balance and well-being.
Deham Yoga is accessible to all ages and body types
A Way of Life Beyond
the Postures
Deham Yoga isn’t just about poses and breathwork—it’s a lifestyle. You’ll learn how to apply the teachings of Deham Yoga to every aspect of your daily life, helping you:
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Improve emotional and mental well-being
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Navigate aging, death, and dying with clarity and calmness
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Build nurturing, loving relationships
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Integrate technology and AI to enhance your life without feeling overwhelmed
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Support parents in raising happy, healthy, successful children in today’s complex world
Designed for Every Body & Every Ability
Deham Yoga is for everyone, regardless of age, body type, or ability. From seniors with limited mobility to people of all sizes and physical capabilities, Deham Yoga’s inclusive approach ensures that everyone can experience the benefits of yoga.
Join Our Expert Faculty
Our expert faculty—who bring over 20 years of experience in spiritual and yogic practices—are dedicated to mentoring you and helping you confidently guide others on their journey.
Founder
Jivasu
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Teacher
Mira
Teacher
Crystal
Teacher
Monika
Teacher
Matt
