
2025 Enrollment Currently Closed - visit Deham Online Training
Based on SOMA teachings, Deham Yoga is a fusion of Ancient Wisdom
& Modern Science
Deham Yoga, derived from the Sanskrit word “Deham,” meaning body, is a revolutionary approach to reaching and expressing our peak potential in the world.
Deham Yoga seamlessly blends traditional yoga with cutting-edge science. Yoga poses, breathwork, and meditation practices awaken the body’s wisdom to bring changes at cellular and molecular levels, transforming our emotions, thoughts, and the whole being.
Spend $100 and get 10% off
Key Benefits of Deham Yoga
Awaken the Body's Wisdom
Activate deep, cellular-level changes that transform not only your physical health but also your emotional and mental state.
Discover Somatic Personality
Discover your somatic personality and design a self-care plan to guide your daily life regarding sleep, food, exercise, work, and relationships.
Overcome Life’s Five Major Traumas
Learn to heal from life’s five traumas and open the door to enduring love, happiness, and creative vitality.
Regulate Emotional and Mental Health
Respond to challenges with clarity as you experience a greater sense of peace, stability, and control in your life.
Learn the Science of Energy and Chakras
Tap into the body’s subtle energy systems to experience peak creative vitality and life force.
Understand Levels of Samadhi & Consciousness
Learn the science of consciousness and samadhis to become your own guru and live life with simplicity, clarity, and insight.
It's Easy to Learn, Practice & Teach

Reach Your Peak Potential Through Somatic Wisdom
By practicing somatic poses, you’ll experience the power of your body’s intelligence guiding you toward effortless alignment and relaxation. Somatic poses, intuitively coming from the body, rapidly bring a sense of peace and calm to both your body and mind. This wisdom, combined with traditional yoga poses, creates a transformative experience that fosters true balance and well-being.
Deham Yoga is Accessible to All Ages and Body Types
A Way of Life Beyond
the Postures
Deham Yoga isn’t just about poses and breathwork—it’s a lifestyle. You’ll learn how to apply the teachings of Deham Yoga to every aspect of your daily life, helping you:
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Improve emotional and mental well-being
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Navigate aging, death, and dying with clarity and calmness
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Build nurturing, loving relationships
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Integrate technology and AI to enhance your life without feeling overwhelmed
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Support parents in raising happy, healthy, successful children in today’s complex world
Designed for Every Body & Every Ability
Deham Yoga is for everyone, regardless of age, body type, or ability. From seniors with limited mobility to people of all sizes and physical capabilities, Deham Yoga’s inclusive approach ensures that everyone can experience the benefits of yoga.
Join Our Expert Faculty
Our expert faculty—who bring over 20 years of experience in spiritual and yogic practices—are dedicated to mentoring you and helping you confidently guide others on their journey.
Founder
Jivasu
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Teacher
Mira

Teacher
Crystal

Teacher
Monika

Teacher
Matt

Start Your Transformation & Unlock the Teacher Within
Join our 200-hour Deham Yoga Teacher Training Program and
Start Your Journey to Complete Health and Transformation Today!
In-Depth Teachings:
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History of Yoga
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Evolution of Life and evolving consciously through Yoga
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Soma: Body and Science-Based Teachings for Complete Health and Transformation
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Understanding and answering four fundamental questions of life
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Understanding Your Somatic Personality for Self-knowledge
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Creating a Personalized Self-Care Plan for a Healthier Life
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Building a Healthy Identity to find our right place in the world
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Managing Somatic Crises to deal with shadow
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Attaining Complete Health
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Universal Expansion & Transformation
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The Five Major Life Traumas & How to Heal Them
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The Science and Energy of Chakras
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Nada Yoga Practices
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Teaching Yoga to people with limited abilities
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Professional Competency, Ethics & Teaching Skills
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How to Teach with Calmness, Clarity, Confidence & Authenticity
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Building and Marketing Your Deham Yoga Business
Yoga Practice:
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Classical Yoga Poses
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Soma Yoga Poses
Breathing Practices:
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Hatha Breathing Techniques
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Soma Breathing Techniques
Meditation Practices:
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Soma Meditation Practices
Kundalini Practices:
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Kriya Practices
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Chanting Practices
What Will Be Covered
Watch the videos to learn more about the foundational teachings of Deham Yoga and to explore our Teacher Training Information Session.
Starts Apr 20
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200hr CYA Teacher Certificate
Small Intimate Class Size
Access to So'ham Classes
Library of Talks from Dr. Jivasu
Weekly Live Office Hours
Body Wisdom Practices
Personal Development Tools
Deham Business-Building Skills
Personal Self-Care Plan
The Science of Energy & Chakras
Learn to Overcome life's 5 Traumas
Comprehend levels of Samadhi & Consciousness
What Your Investment Gets You:
Scholarship
Program
The Deham Yoga Scholarship Program offers two types of scholarships: financial and energy exchange. We will award two financial scholarships and two energy exchange scholarships. Each energy exchange category has a different commitment level. Recipients of the financial scholarships are required to contribute either $1,000 or $500, which includes taxes. A payment plan is available for the $1,000 scholarship, allowing up to two installments.