Chair Yoga for Retirement Homes

Service Description

Chair Yoga classes are offered at your space. Scheduled weekly, bi-weekly or monthly. Classes run in a group session practicing postures in a seated and sometimes standing position with the support of a chair. Also included in the practice are breathing exercises, meditation and Qi Gong exercises. Chair yoga helps strengthen, stretch and open the spine. Massage and stimulate internal organs through light compression postures. Promotes relaxation, reduced stress and improves mental clarity. Please email or call. matt@sohamstudio.ca 289-769-9642

Cancellation Policy

To cancel or reschedule, please contact us 24 hours before class starts for refund.

Contact Details