Yoga of Aging and Old Age

Service Description

Aging: The Ultimate Adventure in Freedom and Fulfillment Aging is not a decline; it is a deepening. Not an exit, but an entry into the most authentic chapter of your life. It is not retirement; it is radical reinvention. In these workshops, we will uncover the hidden gifts of aging, how the brain becomes more holistic, the mind more insightful, and the body more attuned. You will learn to harness your innate somatic intelligence to live with vitality, creativity, and deep fulfillment. This course is designed for anyone ready to reconnect with their body and step into greater ease, presence, and aliveness. Course Details 📍 Location: Soham Studio, 361 Jackson St. W 🕰 Schedule: 5 Wednesdays, 7:00 - 8:30 PM (Please arrive 10 minutes early). It is not necessary to attend all classes. What to Bring & Wear ✔ Wear loose, comfortable clothing ✔ Bring anything to support comfortable sitting (chair/floor) ✔ The studio is warm, but a blanket or sweater is recommended if you get cold ✔ Filtered water is available, or bring your own bottle Parking & Contribution 🅿 Free parking in parking lot on the West side of the studio + free street parking on Wednesdays 💰 Donations appreciated to cover rental costs ($10–$20 per session) 💳 Payment options: Online, cash at the door, or e-transfer to whatsup@sohamstudio.ca We look forward to sharing this journey with you!